About the event
Promoting Mental Health Awareness & Building Digital Literacy Skills
Mental Health Awareness
Recognize Common Challenges
Understand issues such as stress, anxiety, and burnout, and their impact on workplace performance and relationships.
Practice Stress Management & Self-Care
Apply practical techniques like mindfulness, emotional regulation, and time management to improve personal well-being.
Encourage Supportive Communication
Promote open, stigma-free conversations where employees feel safe to speak up and seek help when needed.
Digital Literacy Skills
Master Essential Digital Tools
Build confidence using communication and productivity platforms like Zoom, Google Workspace, and Microsoft Teams.
Apply Basic Cyber Hygiene
Strengthen digital safety by practicing secure password use, recognizing phishing attempts, and protecting sensitive data.